“The curious paradox is that when I accept myself just as I am, I can change.”
Carl Rogers
Services
Therapeutic Approaches
Person-Centred Therapy (PCT)
Acceptance and Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
Cognitive Behavioural Therapy (CBT)
DBT-informed Therapy (DBT = Dialectal Behavioural Therapy)
Influences
Attachment Theory
Relational Trauma Theories (Psychodynamic & Human Development Theories)
Relational Neurobiology/Neuroscience
Philosophical Counselling
Specialties
Anxiety/Panic
Low/Elated Mood (Depression; (Hypo-)Mania)
High Self-Criticism
Obsessions/Compulsions
(Complex) Trauma (Physical/Emotional/Sexual Abuse)
Personality/Identity Issues
Stress
Grief
Dissociative Symptoms
Psychosomatics
Languages
English, German
Some of my clients come with existing Psychiatric Diagnoses, such as:
Anxiety Disorders (e.g. Obsessive Compulsive Disorder (OCD), Panic Disorder, Generalised Anxiety Disorder (GAD), etc.)
(Complex) Post-Traumatic Stress Disorder ((C)PTSD)
Clinical Depression
Bipolar Disorder (BD)
Borderline Personality Disorder (BPD)
Schizophrenia
Narcissistic Personality Disorder (NPD)
I do NOT provide diagnostic psychological services but am happy to integrate any pre-existing diagnostic information into a treatment plan or collaborate with other mental health professionals if clients find this helpful.